Electrical Muscle Stimulation (EMS) is a way of contracting a particular mucles in the body. For this purpose, a small electrical device is used and electrodes are attached to the body. One can adjust the power of electrical stimulation using that device. Ususally low power is applied to smaller muscle groups.
EMS has mainly three benefits which are training, recovery and rehabilitation. Since EMS can provide greater contradiction compared to it helps you train in a more efficient way. We should also note that EMS bypassess stimuli transfer through central nervous system.
According to U.S. Food and Drug Administration there are two major categories for EMS: over the counter devices and prescription devices.
20 Mart 2012 Salı
16 Mart 2012 Cuma
Muscles of Human body
Muscle is a contractile tissue of animals and is derived from the mesodermal layer of embryogenic germ cells. Muscle cells contain contractile filaments that move past each other and change the size of the cell. They are classified as skeletal, cardiac and smooth muscles.
Here is the list of skeletal muscles of homo saphiens:
Here is the list of skeletal muscles of homo saphiens:
- Occipitofrontalis
- Temporoparientalis
- Orbicularis oculi
- Levator labii superior
- Masticatorii
- Sternocleidomastoideus
- Orbicularis Oris
- Deltoideus
- Trapezius
- Pectoralis major
- Latissimus dorsi
- Triceps brachii
- Biceps brachii
- Serratus anterior
- Rectus abdominis
- Obliquus externus abdominis
- Tensor fascia lata
- Rectus femoris
- Gluteus maximus
- Pronator quadratus
- Flexor retinaculum
- Flexor digitorum communis
- Sartorius
- Quadriceps femoris
- Ischiocrurale
- Gastrocnemius
- Tibialis Anterior
- Soleus
- Extensor retinaculum
- Triceps surae
Source: Wikipedia
5 Mart 2012 Pazartesi
Arnold Schwarzenegger
Arnold Schwarzenegger was born in Thal, Austria in 1947. He became famous with his bodybuilding activity. He started this sport when he was very young. In his professional bodybuilding life, he was chosen as Mr. Olympia for seven times. He is also famous in the fields of movie, business and politics. He appeared too many Hollywood movies, including The Terminator 1, 2 and 3, Conan the Destroyer, The Expendables 1 and 2. Currently, he has been serving as the governor California since November 2003.
His personal records in bodybuilding are:
His personal records in bodybuilding are:
- Clean & Press - 120 kg
- Snatch - 110 kg
- Clean & Jerk - 135 kg
- Squat - 215 kg
- Bench Press - 200 kg
- Deadlift - 310 kg
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