Electrical Muscle Stimulation (EMS) is a way of contracting a particular mucles in the body. For this purpose, a small electrical device is used and electrodes are attached to the body. One can adjust the power of electrical stimulation using that device. Ususally low power is applied to smaller muscle groups.
EMS has mainly three benefits which are training, recovery and rehabilitation. Since EMS can provide greater contradiction compared to it helps you train in a more efficient way. We should also note that EMS bypassess stimuli transfer through central nervous system.
According to U.S. Food and Drug Administration there are two major categories for EMS: over the counter devices and prescription devices.
20 Mart 2012 Salı
16 Mart 2012 Cuma
Muscles of Human body
Muscle is a contractile tissue of animals and is derived from the mesodermal layer of embryogenic germ cells. Muscle cells contain contractile filaments that move past each other and change the size of the cell. They are classified as skeletal, cardiac and smooth muscles.
Here is the list of skeletal muscles of homo saphiens:
Here is the list of skeletal muscles of homo saphiens:
- Occipitofrontalis
- Temporoparientalis
- Orbicularis oculi
- Levator labii superior
- Masticatorii
- Sternocleidomastoideus
- Orbicularis Oris
- Deltoideus
- Trapezius
- Pectoralis major
- Latissimus dorsi
- Triceps brachii
- Biceps brachii
- Serratus anterior
- Rectus abdominis
- Obliquus externus abdominis
- Tensor fascia lata
- Rectus femoris
- Gluteus maximus
- Pronator quadratus
- Flexor retinaculum
- Flexor digitorum communis
- Sartorius
- Quadriceps femoris
- Ischiocrurale
- Gastrocnemius
- Tibialis Anterior
- Soleus
- Extensor retinaculum
- Triceps surae
Source: Wikipedia
5 Mart 2012 Pazartesi
Arnold Schwarzenegger
Arnold Schwarzenegger was born in Thal, Austria in 1947. He became famous with his bodybuilding activity. He started this sport when he was very young. In his professional bodybuilding life, he was chosen as Mr. Olympia for seven times. He is also famous in the fields of movie, business and politics. He appeared too many Hollywood movies, including The Terminator 1, 2 and 3, Conan the Destroyer, The Expendables 1 and 2. Currently, he has been serving as the governor California since November 2003.
His personal records in bodybuilding are:
His personal records in bodybuilding are:
- Clean & Press - 120 kg
- Snatch - 110 kg
- Clean & Jerk - 135 kg
- Squat - 215 kg
- Bench Press - 200 kg
- Deadlift - 310 kg
24 Şubat 2012 Cuma
Last 10 winners of mr. Olympia
Phil Heath (USA), 2011
Jay Cutler (USA), 2010, 2009, 2007, 2006
Dexter Jackson (USA), 2008
Ronnie Coleman (USA), 2005-1998
Dorian Yates (England), 1997-1992
Lee Haney (USA), 1991-1984
Samir Bannout (Lebanon), 1983
Chris Dickerson (USA), 1982
Franco Columbu (Italy), 1981
Arnold Schwarzenegger (Austria), 1980, 1975-1970
Jay Cutler (USA), 2010, 2009, 2007, 2006
Dexter Jackson (USA), 2008
Ronnie Coleman (USA), 2005-1998
Dorian Yates (England), 1997-1992
Lee Haney (USA), 1991-1984
Samir Bannout (Lebanon), 1983
Chris Dickerson (USA), 1982
Franco Columbu (Italy), 1981
Arnold Schwarzenegger (Austria), 1980, 1975-1970
22 Şubat 2012 Çarşamba
Healthy Eating
A healthy eating recipe contains five major categories. These categories are vegetables, fruits, proteins, whole grains and of course water.
You should eat various kinds of vegetables and fruits because different veggies and fruits contain different sorts of vitamins other substances and our body needs these substances for health. In addition to these, we also need whole grains like wheat, oat, brown rice.
There are too many numbers of products made using whole grains: whole wheat flour, rolled oats, triticale flour, teff flour. It has been found out that eating whole grain products has an effect on reducing the risk of type 2 diabetes.
Protein found in white meat especially fish meat is one of the best sources for healthy protein. Other suggested sources for protein is beans, nuts, poultry.
There are too many benefits of drinking water. Fist of all you should drink about 2liters of water everyday. Water helps to regulate metabolism and forms the base of saliva.
You should eat various kinds of vegetables and fruits because different veggies and fruits contain different sorts of vitamins other substances and our body needs these substances for health. In addition to these, we also need whole grains like wheat, oat, brown rice.
There are too many numbers of products made using whole grains: whole wheat flour, rolled oats, triticale flour, teff flour. It has been found out that eating whole grain products has an effect on reducing the risk of type 2 diabetes.
Protein found in white meat especially fish meat is one of the best sources for healthy protein. Other suggested sources for protein is beans, nuts, poultry.
There are too many benefits of drinking water. Fist of all you should drink about 2liters of water everyday. Water helps to regulate metabolism and forms the base of saliva.
18 Şubat 2012 Cumartesi
Strengthen your Muscles
For an efficient improvement in the strength of your muscles you should work out in terms of sets. Repeat the sets around 5 times with the maximum weights you can. Additionally, it is beneficial for your muscles to perform pull-ups, push-ups, box jumps, floor wipers, single arm clean and press. Each of these movements need to be at least 25 reps.
The strength training will help you build and strengthen muscles, loose fat. Strength training includes working of your muscles in a natural way of their movement. A generic strength training has five main exercises, which are squats, deadlifts, bench press, shoulder press and pull-ups.
The strength training will help you build and strengthen muscles, loose fat. Strength training includes working of your muscles in a natural way of their movement. A generic strength training has five main exercises, which are squats, deadlifts, bench press, shoulder press and pull-ups.
16 Şubat 2012 Perşembe
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